Delicious Herbalife Shake Recipes

COFFEE SHAKE

• 2 tablespoons Formula 1 Vanilla
• 1 teaspoon instant coffee
• 8 fluid ounces skim milk
• 1/2 peach
• 3 ice cubes

Combine ingredients in a blender and blend until smooth. Serve chilled. Garnish with a slice of peach.

Notes: Excellent source of Vitamin C, B6, B12, B1, B2,Calcium, Iron and Zinc.
Good source of Vitamin A.
Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

CRANBERRY CITRUS BLAST

• 2 tablespoons Formula 1 Vanilla
• 1/2 teaspoon orange extract
• 8 fluid ounces orange juice
• 4 teaspoons unsweetened cranberry concentrate
• 3 ice cubes

Combine ingredients in a blender and serve chilled, garnished with a slice of orange.

Notes: Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc.
Good source of Vitamin A.

CRANBERRY ZING

• 22 tablespoons Formula 1 Vanilla
• 8 fluid ounces skim milk
• 8 teaspoons unsweetened cranberry concentrate
• 3 ice cubes

Combine ingredients in a blender and serve chilled, garnished with a slice of orange.
* If this is too tart, it can be sweetened by adding a little apple juice concentrate or honey

Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

EGGNOG SHAKE

• 2 tablespoons Formula 1 Vanilla
• 10 oz. very cold skimmed milk
• 1/2 tsp. vanilla extract
• 1/4 tsp. cinnamon
• 1-2 dashes nutmeg

Combine ingredients in a blender until smooth. Enjoy.

EXTRA CHOCOLATEY SHAKE

• 1 cup skim milk
• 2 teaspoons vanilla extract
• 1/2 teaspoon chocolate syrup
• 1/2 teaspoon cocoa
• 1 tablespoons Formula 1 chocolate
• 3 ice cubes

Combine ingredients in a blender and blend until smooth. Serve chilled, garnished with chocolate sprinkles.

Notes: Excellent source of Vitamin B12, B2, and Calcium. Good source of Vitamin A.
Optional addition:1 teaspoon instant coffee.

FROSTY CHOCOLATE MINT SHAKE

• 2 tablespoons Formula 1 chocolate flavor
• 10 oz. very cold skimmed milk
• 1/4 tsp. peppermint extract
• 2-3 ice cubes

Combine ingredients in a blender until smooth. Garnish with fresh mint leaves.

FRUIT ~ JUICY SHAKE

• 2 tablespoons Formula 1 strawberry
• 8 fluid ounces cranberry juice, low calorie
• 4 strawberries
• 3 ice cubes

Combine ingredients in a blender and blend until smooth. Serve chilled, garnished with a strawberry.

Notes: Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Calcium

Total Calories 125 - Protein 8g - Carbohydrate 21g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%

HERBAL ALL-BRAN SHAKE

• 2 tablespoons All-Bran Cereal
• 2 tablespoons skim dry milk
• 1/4 cup warm water
• 2 tablespoons Formula 1 Vanilla

Combine dry ingredients and stir in water. Adjust the consistency to taste. Serve chilled for breakfast, garnished with fresh strawberry slices.

Notes: Excellent source of Vitamin C, B6, B12, B1, B2, Folacin, Zinc, Iron and Calcium.
Good source of Vitamin A and Niacin.

ITALIAN SODA SHAKE

• 3 fluid ounces orange juice
• 3 fluid ounces soda water
• 3 fluid ounces skim milk
• 2 tablespoons Formula 1 Vanilla
• 2 tablespoons Herbal Aloe

Combine ingredients in a blender and blend until smooth. Serve chilled. Garnish with thin strips of orange peel and a sprig of mint.

Notes: Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Folacin and Calcium.

KIWI QUENCHER

• 2 tablespoons Formula 1 Vanilla
• 8 fluid ounces water
• 1 kiwi fruit
• 1/2 banana
• 3 ice cubes
• 2 drops green chartreuse

Combine ingredients in a blender and blend until smooth. Serve chilled. Garnish with a slice of kiwi fruit as a garnish.

Notes: Excellent source of Vitamin C, B6, B2, Iron and Zinc. Good source of Vitamin B1.

Total Calories 80 - Protein 8g - Carbohydrate 10g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%

MALTED-MILK SMOOTHIE

• 2 tablespoons Formula 1, chocolate or vanilla flavor
• 1 cup fat-free milk
• 2 tbs. malted milk powder
• 1 tsp. unsweetened cocoa powder
• 1 cup ice

Combine ingredients in a blender until smooth. Sprinkle with cocoa powder to garnish.

MELON MASTERPIECE

• 2 tablespoons Formula 1 Tropical Fruit
• 8 fluid ounces soda water
• 1/2 cup fresh mango pieces
• 1/2 cup fresh cantaloupe pieces
• 3 ice cubes

Combine ingredients in a blender and blend until smooth. Serve chilled. Garnish with thin strips of sprig of mint.

Notes: Excellent source of Vitamin A, C, Iron and Zinc. Good source of Folacin and B6.

Total Calories 162 - Protein 9g - Carbohydrate 31g - Fat 1g - Cholesterol 0mg - Dietary Fiber 5g - %Calories from Fat 5%

MOCHA SHAKE

• 2 tablespoons Formula 1 Chocolate
• 1/2 teaspoon instant coffee
• 8 fluid ounces skim milk
• 1/2 medium banana
• 3 ice cubes

Combine ingredients in a blender. Serve chilled, garnished with a few chocolate sprinkles or a chocolate coated coffee bean.

Notes: Excellent source of Vitamin C, B6, B12, B1, B2, Calcium and Zinc. Good source of Vitamin A, Folacin and Iron.

Total Calories 228 - Protein 17g - Carbohydrate 39g - Fat 1g - Cholesterol 4mg - Dietary Fiber 4g - %Calories from Fat 5%

ORANGE BLOSSOM SHAKE

• 2 tablespoons Formula 1 Vanilla
• 1/2 teaspoon orange extract
• 8 fluid ounces skim milk
• 1/2 orange
• 3 ice cubes

Combine ingredients in a blender and serve chilled, garnished with a slice of orange.

Notes: Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc. Good source of Vitamin A.

Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g -
%Calories from Fat 6%

PASSIONATE PAPAYA SHAKE

• 2 tablespoons Formula 1 Vanilla
• 1/2 papaya
• 6 fluid ounces apple juice
• 2 fluid ounces Herbal Aloe
• dash cinnamon

Combine ingredients in a blender and serve chilled.

Notes: Excellent source of Vitamin C, B6, B1, B2, Folacin, Iron and Zinc. Good source of Vitamin A.

Total Calories 256 - Protein 10g - Carbohydrate 54g - Fat 1g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 4%

PEACH MILK SHAKE

• 2 tablespoons Formula 1 Vanilla
• 8 fluid ounces skim milk
• 1 teaspoon brandy extract
• 1/2 fresh peach
• 3 ice cubes

Combine ingredients in a blender and blend until smooth. Serve chilled. Garnish with thin slice of peach.

Notes: Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc. Good source of Vitamin A.

Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

PEAR SHAKE

• 2 tablespoons Formula 1 Vanilla
• 1 small pear
• 1/3 banana
• 4 ounces Herbal Aloe
• 2 drops almond extract
• dash cinnamon

Combine ingredients in a blender. Serve chilled.

Notes: Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Folacin.

Total Calories 258 - Protein 10g - Carbohydrate 55g - Fat 2g - Cholesterol 0mg - Dietary Fiber 8g - %Calories from Fat 6%

PUMPKIN PIE SHAKE

• 2 tablespoons Formula 1 vanilla flavor
• 1/4 cup canned pumpkin
• 1 cup non-fat milk or apple juice
• 1/2 tsp. pumpkin pie spice (cinnamon, nutmeg and allspice)

Combine ingredients in a blender until smooth. enjoy.

RASPBERRY RAZMATAZ

• 2 tablespoons Formula 1 Chocolate
• 8 fluid ounces water
• 1/3 cut raspberries, fresh or frozen
• 1/2 banana
• 3 ice cubes

Combine all ingredients in a blender. Serve Chilled. Garnished with fresh raspberries and a sprig of mint.

Notes: Excellent source of Vitamin C, and Folacin.

Total Calories 162 - Protein 9g - Carbohydrate 32g - Fat 1g - Cholesterol 5mg - Dietary Fiber 7g - %Calories from Fat 5%

SODA FOUNTAIN SHAKE

• 2 tablespoons Formula 1 Vanilla
• 5 fluid ounces skim milk
• 3 fluid ounces diet soda
• 1/2 banana
• 3 ice cubes

Combine all ingredients in a blender. Serve Chilled. Banana may be substituted with peach. Garnished with slice of banana or peach.

Notes: Excellent source of Vitamin C, and Folacin.

Total Calories 133 - Protein 13g - Carbohydrate 18g - Fat 1g - Cholesterol 2mg - Dietary Fiber 3g - %Calories from Fat 6%

SPICY CINNAMON SHAKE

• 2 tablespoons Formula 1 vanilla flavor
• 8 oz. fat-free milk or soy milk or cold water
• 1/2 cup ice
• 1/2 tsp. cinnamon
• 1/2 tsp. nutmeg

Combine ingredients in a blender. Sprinkle a little cinnamon on top for garnish.

STRAWBERRY SENSATION

• 2 tablespoons Formula 1 strawberry
• 8 fluid ounces water
• 1 cup strawberries
• 1 apricot
• 3 ice cubes

Combine all ingredients in a blender. Garnish with a strawberry and sprig of fresh mint.

Notes: Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Folacin and Calcium.

Total Calories 124 - Protein 9g - Carbohydrate 21g - Fat 2g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 11%

WILD BERRY ~ ORANGE SHAKE

• 2 tablespoons Formula 1 strawberry
• 8 fluid ounces orange juice
• 4 strawberries
• 3 ice cubes

Combine all ingredients in a blender. Serve Chilled. Garnished with a fresh strawberry.

Notes: Excellent source of Vitamin B6, B1, B2, Folacin, Iron and Zinc.
Good source of Vitamin A and Calcium.

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